If you are wondering how many calories are in an In-N-Out Burger, the short answer is: an In-N-Out Hamburger has about 390 calories, a Cheeseburger has about 480 calories, and the famous Double-Double has about 670 calories.
But calories can change fast once you order Protein Style, Animal Style, extra cheese, extra spread, fries, shakes, or secret menu items like the Flying Dutchman. This guide breaks down the most searched In-N-Out nutrition questions in one place, including calories, protein, carbs, fat, prices, allergens, gluten-free tips, and menu variations.
Quick answer:
- In-N-Out Hamburger: 390 calories
- In-N-Out Cheeseburger: 480 calories
- In-N-Out Double-Double: 670 calories
- Double-Double Protein Style: about 520 calories
- Flying Dutchman: about 380 calories
- French Fries: 370 calories
- Milkshakes: about 570–590 calories
Nutrition and prices can vary slightly by location, preparation, and customization. Always check current restaurant information if you have a medical dietary need or severe food allergy.
In N Out Burger Calories
Here is a simple calorie chart for all In-N-Out burgers.
| In-N-Out Item | Calories | Best For |
|---|---|---|
| Hamburger | 390 | Classic lower-calorie burger |
| Cheeseburger | 480 | Classic burger with cheese |
| Double-Double | 670 | Higher-protein, filling option |
| Hamburger Protein Style | About 240 | Lower-carb option |
| Cheeseburger Protein Style | About 330 | Lower-carb cheeseburger |
| Double-Double Protein Style | About 520 | Lower-carb Double-Double |
| Flying Dutchman | About 380 | Very low-carb, high-protein secret menu item |
In-N-Out Burger Nutrition Facts
In-N-Out has a simple menu, which makes the nutrition easier to understand compared with many fast-food chains. Most burger calories come from the bun, beef patty, cheese, and spread.
In-N-Out Hamburger Calories
An In-N-Out Hamburger has about 390 calories.
In-N-Out Hamburger Nutrition Facts
| Nutrition | Amount |
|---|---|
| Calories | 390 |
| Total Fat | 19g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 650mg |
| Total Carbs | 39g |
| Fiber | 3g |
| Sugar | 10g |
| Protein | 16g |
The Hamburger is the lowest-calorie traditional burger on the regular menu. It includes a beef patty, bun, lettuce, tomato, spread, and onion unless customized.
Is the In-N-Out Hamburger healthy?
It can fit into a balanced diet if you are watching portions. At 390 calories, it is a reasonable fast-food burger choice, especially if you skip fries or a shake. However, it still contains sodium, refined carbohydrates from the bun, and calories from the spread.
In-N-Out Cheeseburger Calories
An In-N-Out Cheeseburger has about 480 calories.
In-N-Out Cheeseburger Nutrition Facts
| Nutrition | Amount |
|---|---|
| Calories | 480 |
| Total Fat | 27g |
| Saturated Fat | 10g |
| Trans Fat | 0.5g |
| Cholesterol | 60mg |
| Sodium | 1,000mg |
| Total Carbs | 39g |
| Fiber | 3g |
| Sugar | 10g |
| Protein | 22g |
The Cheeseburger adds one slice of American cheese, increasing calories, fat, sodium, and protein.
In-N-Out Cheeseburger calories without spread
In-N-Out spread is one of the higher-calorie toppings. If you order a Cheeseburger without spread, you may save roughly 80–100 calories, depending on the amount used.
In-N-Out Double-Double Calories
An In-N-Out Double-Double has about 670 calories. The Double-Double includes two beef patties and two slices of cheese, making it one of the most popular In-N-Out orders.
In-N-Out Double-Double Nutrition Facts
| Nutrition | Amount |
|---|---|
| Calories | 670 |
| Total Fat | 41g |
| Saturated Fat | 18g |
| Trans Fat | 1g |
| Cholesterol | 120mg |
| Sodium | 1,440mg |
| Total Carbs | 39g |
| Fiber | 3g |
| Sugar | 10g |
| Protein | 37g |
The Double-Double is higher in protein than the Hamburger and Cheeseburger, but it is also much higher in fat, saturated fat, and sodium.
Is the Double-Double high in protein?
Yes. The In-N-Out Double-Double has about 37 grams of protein, making it a filling option. If you want fewer carbs, order it Protein Style.
In-N-Out Protein Style Calories
Protein Style means your burger is wrapped in lettuce instead of a bun. This removes most of the bread calories and carbs. Protein Style is one of the most popular In-N-Out customizations for people following a low-carb, keto-style, gluten-conscious, or lower-calorie diet.
In-N-Out Protein Style Calories Chart
| Protein Style Item | Calories | Approx. Carbs | Notes |
|---|---|---|---|
| Hamburger Protein Style | About 240 | About 11g | Lettuce wrap instead of bun |
| Cheeseburger Protein Style | About 330 | About 11g | Lower-carb cheeseburger |
| Double-Double Protein Style | About 520 | About 11g | Lower-carb Double-Double |
How many calories are in an In-N-Out Protein Style burger?
A regular In-N-Out Protein Style Hamburger has about 240 calories. A Protein Style Cheeseburger has about 330 calories, and a Double-Double Protein Style has about 520 calories.
Is Protein Style Burger healthy?
Protein Style can be a better choice if you want to reduce calories and carbs. It removes the bun, which lowers the calorie count by roughly 140–150 calories and reduces carbohydrates significantly.
However, Protein Style does not automatically make a burger low-sodium or low-fat. Cheese, spread, and extra patties still add calories, fat, and sodium.
In-N-Out Flying Dutchman Calories
The Flying Dutchman is a popular secret menu item made with two beef patties and two slices of cheese. It usually does not include a bun, lettuce, tomato, onion, or spread unless you ask for additions.
How many calories are in an In-N-Out Flying Dutchman?
An In-N-Out Flying Dutchman has about 380 calories.
| Item | Calories | Protein Estimate | Carb Estimate |
|---|---|---|---|
| Flying Dutchman | About 380 | About 30g | Very low carb |
Because it has no bun, the Flying Dutchman is one of the lowest-carb In-N-Out options. It is popular among keto and carnivore-style eaters, but it is still high in saturated fat and sodium because of the cheese and beef.
Flying Dutchman vs Double-Double Protein Style
| Item | Calories | What You Get |
|---|---|---|
| Flying Dutchman | About 380 | 2 patties + 2 cheese slices |
| Double-Double Protein Style | About 520 | 2 patties, 2 cheese, lettuce wrap, tomato, spread, onion |
If your main goal is fewer calories and fewer carbs, the Flying Dutchman is usually lower. If you want a more complete burger experience with vegetables and spread, the Double-Double Protein Style is more satisfying.
In-N-Out Animal Style Calories
Animal Style is one of In-N-Out’s most famous secret menu customizations. For burgers, it usually includes:
- Mustard-cooked beef patty
- Extra spread
- Pickles
- Grilled onions
- Lettuce and tomato
Animal Style adds flavor, but it can also add calories, especially because of the extra spread and grilled onions.
In-N-Out Animal Style Burger Calories
| Item | Estimated Calories |
|---|---|
| Hamburger Animal Style | About 480 |
| Cheeseburger Animal Style | About 580 |
| Double-Double Animal Style | About 750 |
These are estimates because exact calories can vary based on how much spread and grilled onion are added.
In N Out Burger Calories by Meal Combo
Many people do not eat just the burger. The calories can change a lot once fries and a drink are added.
Popular In-N-Out Burger Meal Calories
| Meal | Estimated Calories |
|---|---|
| Hamburger only | 390 |
| Cheeseburger only | 480 |
| Double-Double only | 670 |
| Hamburger + Fries | 760 |
| Cheeseburger + Fries | 850 |
| Double-Double + Fries | 1,040 |
| Double-Double + Fries + Regular Soda | 1,200–1,350 |
| Double-Double + Fries + Shake | About 1,600+ |
| Protein Style Cheeseburger + Water | About 330 |
| Flying Dutchman + Water | About 380 |
In-N-Out Burger Prices
In-N-Out prices vary by state, city, and restaurant location. California locations may differ from Texas, Arizona, Nevada, Utah, Oregon, Colorado, or Idaho locations. The prices below are typical estimated ranges and may not match every restaurant.
In-N-Out Burger Price Chart
| Menu Item | Estimated Price Range |
|---|---|
| Hamburger | $3.00–$3.75 |
| Cheeseburger | $3.50–$4.35 |
| Double-Double | $5.50–$6.75 |
In-N-Out Burger Combo Prices
| Combo | Includes | Estimated Price Range |
|---|---|---|
| #1 Double-Double Combo | Double-Double, fries, drink | $10.00–$12.50 |
| #2 Cheeseburger Combo | Cheeseburger, fries, drink | $8.50–$10.75 |
| #3 Hamburger Combo | Hamburger, fries, drink | $8.00–$10.25 |
Check In-n-out fries calories & nutrition facts.
In-N-Out Burgers Allergen Information
In-N-Out uses simple ingredients, but several major allergens are present on the menu. If you have a severe allergy, tell the staff before ordering and ask about current procedures. Check full In n Out allergen menu if you want to check any item allergen information from the menu.
| Menu Item | Common Allergens |
|---|---|
| Hamburger | Wheat, possible soy from bun/spread ingredients |
| Cheeseburger | Wheat, milk, possible soy |
| Double-Double | Wheat, milk, possible soy |
| Protein Style Burger | Milk if cheese is included, egg from spread, possible soy |
| Bun | Wheat, possible soy |
Is In-N-Out Burgers Gluten-Free?
In-N-Out is not a certified gluten-free restaurant, but it is one of the easier fast-food burger chains for gluten-conscious ordering because you can order burgers Protein Style.
Gluten-free-style Burger options at In-N-Out
| Item | Gluten Info |
|---|---|
| Protein Style Hamburger | No bun, lettuce wrap |
| Protein Style Cheeseburger | No bun, contains dairy |
| Protein Style Double-Double | No bun, contains dairy |
| Flying Dutchman | No bun, very low carb |
Healthiest In-N-Out Burger Orders by Goal
Lowest-calorie In-N-Out Burger order
| Order | Calories |
|---|---|
| Hamburger Protein Style | About 240 |
| Cheeseburger Protein Style | About 330 |
| Hamburger without spread | About 290–310 |
| Flying Dutchman | About 380 |
Highest-protein In-N-Out Burger order
| Order | Protein |
|---|---|
| Double-Double | About 37g |
| Double-Double Protein Style | About 33–37g |
| Flying Dutchman | About 30g |
| 3×3 | About 50g+ |
Lower-carb In-N-Out Burger order
| Order | Approx. Carbs |
|---|---|
| Flying Dutchman | Very low carb |
| Hamburger Protein Style | About 11g |
| Cheeseburger Protein Style | About 11g |
| Double-Double Protein Style | About 11g |