In N Out Burger Calories & Nutrition Facts Guide

If you are wondering how many calories are in an In-N-Out Burger, the short answer is: an In-N-Out Hamburger has about 390 calories, a Cheeseburger has about 480 calories, and the famous Double-Double has about 670 calories.

But calories can change fast once you order Protein Style, Animal Style, extra cheese, extra spread, fries, shakes, or secret menu items like the Flying Dutchman. This guide breaks down the most searched In-N-Out nutrition questions in one place, including calories, protein, carbs, fat, prices, allergens, gluten-free tips, and menu variations.

Quick answer:

• In-N-Out Hamburger: 390 calories
• In-N-Out Cheeseburger: 480 calories
• In-N-Out Double-Double: 670 calories
• Double-Double Protein Style: about 520 calories
• Flying Dutchman: about 380 calories
• French Fries: 370 calories
• Milkshakes: about 570–590 calories

Nutrition and prices can vary slightly by location, preparation, and customization. Always check current restaurant information if you have a medical dietary need or severe food allergy.

In N Out Burger Calories

Here is a simple calorie chart for all In-N-Out burgers.

In-N-Out Burger Nutrition Facts

In-N-Out has a simple menu, which makes the nutrition easier to understand compared with many fast-food chains. Most burger calories come from the bun, beef patty, cheese, and spread.

In-N-Out Hamburger Calories

An In-N-Out Hamburger has about 390 calories.

In-N-Out Hamburger Nutrition Facts

The Hamburger is the lowest-calorie traditional burger on the regular menu. It includes a beef patty, bun, lettuce, tomato, spread, and onion unless customized.

Is the In-N-Out Hamburger healthy?

It can fit into a balanced diet if you are watching portions. At 390 calories, it is a reasonable fast-food burger choice, especially if you skip fries or a shake. However, it still contains sodium, refined carbohydrates from the bun, and calories from the spread.

In-N-Out Cheeseburger Calories

An In-N-Out Cheeseburger has about 480 calories.

In-N-Out Cheeseburger Nutrition Facts

The Cheeseburger adds one slice of American cheese, increasing calories, fat, sodium, and protein.

In-N-Out Cheeseburger calories without spread

In-N-Out spread is one of the higher-calorie toppings. If you order a Cheeseburger without spread, you may save roughly 80–100 calories , depending on the amount used.

In-N-Out Double-Double Calories

An In-N-Out Double-Double has about 670 calories. The Double-Double includes two beef patties and two slices of cheese, making it one of the most popular In-N-Out orders.

In-N-Out Double-Double Nutrition Facts

The Double-Double is higher in protein than the Hamburger and Cheeseburger, but it is also much higher in fat, saturated fat, and sodium.

Is the Double-Double high in protein?

Yes. The In-N-Out Double-Double has about 37 grams of protein, making it a filling option. If you want fewer carbs, order it Protein Style.

In-N-Out Protein Style Calories

Protein Style means your burger is wrapped in lettuce instead of a bun. This removes most of the bread calories and carbs. Protein Style is one of the most popular In-N-Out customizations for people following a low-carb, keto-style, gluten-conscious, or lower-calorie diet.

In-N-Out Protein Style Calories Chart

How many calories are in an In-N-Out Protein Style burger?

A regular In-N-Out Protein Style Hamburger has about 240 calories. A Protein Style Cheeseburger has about 330 calories, and a Double-Double Protein Style has about 520 calories.

Is Protein Style Burger healthy?

Protein Style can be a better choice if you want to reduce calories and carbs. It removes the bun, which lowers the calorie count by roughly 140–150 calories and reduces carbohydrates significantly.

However, Protein Style does not automatically make a burger low-sodium or low-fat. Cheese, spread, and extra patties still add calories, fat, and sodium.

In-N-Out Flying Dutchman Calories

The Flying Dutchman is a popular secret menu item made with two beef patties and two slices of cheese. It usually does not include a bun, lettuce, tomato, onion, or spread unless you ask for additions.

How many calories are in an In-N-Out Flying Dutchman?

An In-N-Out Flying Dutchman has about 380 calories.

Because it has no bun, the Flying Dutchman is one of the lowest-carb In-N-Out options. It is popular among keto and carnivore-style eaters, but it is still high in saturated fat and sodium because of the cheese and beef.

Flying Dutchman vs Double-Double Protein Style

If your main goal is fewer calories and fewer carbs, the Flying Dutchman is usually lower. If you want a more complete burger experience with vegetables and spread, the Double-Double Protein Style is more satisfying.

In-N-Out Animal Style Calories

Animal Style is one of In-N-Out’s most famous secret menu customizations. For burgers, it usually includes:

• Mustard-cooked beef patty
• Extra spread
• Pickles
• Grilled onions
• Lettuce and tomato

Animal Style adds flavor, but it can also add calories, especially because of the extra spread and grilled onions.

In-N-Out Animal Style Burger Calories

These are estimates because exact calories can vary based on how much spread and grilled onion are added.

In N Out Burger Calories by Meal Combo

Many people do not eat just the burger. The calories can change a lot once fries and a drink are added.

Popular In-N-Out Burger Meal Calories

In-N-Out Burger Prices

In-N-Out prices vary by state, city, and restaurant location. California locations may differ from Texas, Arizona, Nevada, Utah, Oregon, Colorado, or Idaho locations. The prices below are typical estimated ranges and may not match every restaurant.

In-N-Out Burger Price Chart

In-N-Out Burger Combo Prices

Check In-n-out fries calories & nutrition facts .

In-N-Out Burgers Allergen Information

In-N-Out uses simple ingredients, but several major allergens are present on the menu. If you have a severe allergy, tell the staff before ordering and ask about current procedures. Check full In n Out allergen menu if you want to check any item allergen information from the menu.

Is In-N-Out Burgers Gluten-Free?

In-N-Out is not a certified gluten-free restaurant, but it is one of the easier fast-food burger chains for gluten-conscious ordering because you can order burgers Protein Style.

Gluten-free-style Burger options at In-N-Out

Healthiest In-N-Out Burger Orders by Goal

Lowest-calorie In-N-Out Burger order

Highest-protein In-N-Out Burger order

Lower-carb In-N-Out Burger order